A self defense article for you to read, and it’s not about shooting. It’s still important.

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I’ve mentioned Ohio-based self defense instructor Kelly Muir before. She’s on the forefront of teaching self defense not as a series of barely related skills, but as an integrated response.

She’s got a great article up at the Personal Defense Network, one which I highly recommend that everyone read.

Her remarks about physical fitness resonated with me. Thanks to lots of heavy chores around the farm my strength level is pretty good, but because of my general lack of aerobic exercise (despite daily woodsplitting) my endurance isn’t what it should be. According to my physician I’m also 15 pounds heavier than ideal, which is a lot on a short guy like me.

I think losing the extra pounds just became a higher priority.

-=[ Grant ]=-

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About the Author:

Grant Cunningham is a renowned author and teacher in the fields of self defense, defensive shooting education and personal safety. He’s written several popular books on handguns and defensive shooting, including "The Book of the Revolver", "Shooter’s Guide To Handguns", "Defensive Revolver Fundamentals", "Defensive Pistol Fundamentals", and "Practice Strategies for Defensive Shooting" (Fall 2015.) Grant has also written articles on shooting, self defense, training and teaching for many magazines and shooting websites, including Concealed Carry Magazine, Gun Digest Magazine, the Association of Defensive Shooting Instructors ADSI) and the popular Personal Defense Network training website. He’s produced a DVD in the National Rifle Association’s Personal Firearm Defense series titled "Defensive Revolver Fundamentals" and teaches defensive shooting and personal safety courses all over the United States.
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