I’ve mentioned Ohio-based self defense instructor Kelly Muir before. She’s on the forefront of teaching self defense not as a series of barely related skills, but as an integrated response.
She’s got a great article up at the Personal Defense Network, one which I highly recommend that everyone read.
Her remarks about physical fitness resonated with me. Thanks to lots of heavy chores around the farm my strength level is pretty good, but because of my general lack of ...Continue Reading →