If you missed last night’s episode of Training Talk, you missed some great information!
My first guest was Tyler Grant of Dynamic Training Strategies, and we discussed continuing goals in defensive fitness: how to plan for success no matter where you’re starting your journey.
Then, Julie Loeffler from Mid-Ohio IMB came on and talked about how people new to the idea of self defense can take those initial and sometimes confusing steps into the training world.
In addition, I talked about clown sightings, answered some of YOUR emails, and more. If you missed the live show, you can watch the recording just by clicking on this link!
– Grant Cunningham